What your ballet teacher isn’t telling you about balance… It’s not just about holding pretty positions for long periods. While that does build muscular endurance, it doesn’t fully develop your neuromuscular system, which is key to mastering better balance and pirouettes. So, how can we challenge balance as dancers and get those flawless pirouettes? Here’s the secret: visual tracking, dynamic balance exercises, and focusing on posture and core control. 💡 Most ballet teachers aren’t familiar with

FPS専用 / 120Fps / ビジョントレーニング目のストレッチ eye traing warm up 動体視力の向上

Optokinetic

Mastering Eye Movements: A Guide to Oculomotor Muscle Exercises

Lazy left eye exercise #18 - Amblyopia and/or strabismus - Lazy eye and eye turn