Your Complete Guide To Intuitive Eating Principles
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Your Complete Guide To Intuitive Eating Principles
If you’re sick of restrictive diets, then 'intuitive eating' might be for you. It’s been labeled as the 'anti-diet movement' because it’s all about listening to your body’s natural hunger cues. It uses feelings of hunger, fullness, and satisfaction rather than calorie counting and strict meal planning. The term 'intuitive eating' was ...
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