New research reveals that group workouts offer benefits that far exceed those of solo workouts 👭 Did you know working out with others could supercharge both your happiness and performance? Recent research reveals that group exercise-especially team sports-offers benefits that far exceed those of solo workouts. Not only does moving together boost your chances of sticking with exercise, but it also significantly reduces stress and anxiety while elevating self-esteem and overall mental health. In

Regular exercise boosts health, productivity and resilience

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