Facebook
0:37
Facebook
3.1K views2 months ago
FacebookFunctional Patterns
Functional Patterns Evidence Based Practice on Instagram: "From Hypermobility & Weakness to Strength, Speed & Stability At just 11 years old, Xavier struggled with a hypermobility disorder that made it difficult to contract muscles and maintain joint stability while moving. He lacked limb coordination, pelvic control, and overall strength — and frequent illness caused him to miss both school and training. Through consistent Functional Patterns (FP) training, Xavier developed stronger muscular en
0:15
Functional Patterns Evidence Based Practice on Instagram: "From Hyp…
1.1K views1 month ago
Instagramfp.evidence
Functional Patterns on Instagram: "Most people are struggling with poor posture and movement problems and have yet to find relief through most modern solutions. They’ll try a few different workouts or rehab approaches, yet nothing is able to resolve their issues long term. They just end up living with it. Long hours sitting, in front of a screen all day, and limited movement options at work and home are often blamed for these issues. And while those factors do play a role, they don’t fully expla
0:32
Functional Patterns on Instagram: "Most people are struggling with p…
46.4K views1 month ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
0:47
Functional Patterns on Instagram: "One of the hardest regions on th…
25.9K views4 months ago
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
0:20
Functional Patterns Evidence Based Practice on Instagram: "From Coo…
567 views1 month ago
Instagramfp.evidence
Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
1:24
Functional Patterns on Instagram: "Everyone’s beginning to realize t…
231.6K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
1:17
Functional Patterns on Instagram: "One of the biggest advantages o…
27.8K views3 months ago
Instagramfunctionalpatterns
1:13
Functional Patterns Evidence Based Practice on Instagram: "William ca…
2.2K views1 month ago
Instagramfp.evidence
1:11
Functional Patterns Evidence Based Practice on Instagram: "From Bro…
2.8K views3 months ago
Instagramfp.evidence
0:51
Functional Patterns on Instagram: "Results speak louder than theori…
74.2K views3 months ago
Instagramfunctionalpatterns
1:57
Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
6.5K views4 months ago
Instagramfp.evidence
Functional Patterns on Instagram: "If you want to have strength that l…
5.8K views5 months ago
Instagramfunctionalpatterns
0:56
Functional Patterns on Instagram: "Whether you know it or not, FP a…
5.5K views2 months ago
Instagramfunctionalpatterns
1:15
Instagram
90.6K viewsSep 14, 2022
Instagramfunctionalpatterns
0:36
Functional Patterns on Instagram: "Taking what was great about wor…
626.7K views6 months ago
Instagramfunctionalpatterns
1:31
This is your chance to save up to 66% on the programs and tools th…
1.9K views2 months ago
FacebookFunctional Patterns
Functional Patterns on Instagram: "Have you ever wondered why so …
63.1K views10 months ago
Instagramfunctionalpatterns
0:50
Instagram
144.3K viewsMay 13, 2023
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Movement is behavior, and behav…
36K viewsJan 12, 2025
Instagramfunctionalpatterns
@Functional Patterns I love seeing these results. Improved range of …
7K viewsNov 20, 2023
TikTokwellness_awareness
Functional Patterns on Instagram: "This is what we do. #functionalpa…
116.4K views7 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Our in-person certification cours…
56.7K viewsFeb 3, 2025
Instagramfunctionalpatterns
0:58
Functional Patterns on Instagram: "If you want to build lasting streng…
4.7M views4 months ago
Instagramfunctionalpatterns
1:45
Functional Patterns on Instagram: "That’s the beauty of Functional P…
51.3K views11 months ago
Instagramfunctionalpatterns
1:27
Functional Patterns on Instagram: "Most of us are used to training in …
69.2K views11 months ago
Instagramfunctionalpatterns
1:12
Instagram
184.3K viewsFeb 9, 2024
Instagramfunctionalpatterns
0:29
Instagram
101.4K viewsOct 14, 2024
Instagramfunctionalpatterns
1:02
Functional Patterns on Instagram: "All our results come from masteri…
69.4K viewsOct 29, 2024
Instagramfunctionalpatterns
0:28
Functional Patterns on Instagram: "This individual had an extensive …
62.4K views4 months ago
Instagramfunctionalpatterns
2:54
Functional Patterns on Instagram: "The biggest problem with the fitn…
95.5K views9 months ago
Instagramfunctionalpatterns
See more videos
Static thumbnail place holder