How To Start Functional Training

Quick Vehicle Compression Test #Automotive #Diagnostics #Mechanic

Core Strength and Balance You Have to See

Assigning RPE scores to everyone at my gym (whether they asked or not)

Incase you needed a reminder of what a normal healthy body looks like workout out! I got you girlie!! And YES you might be the biggest gal in the room but you’re probably the strongest, too! 💪🏼⭐️ midsize and plus size girlies we need to stick together! If your feeds are feeling scary this post is for you! Remember one of the best things you can do for yourself is to follow people who look like you! So if you’re new here WELCOME! ILY! ⭐️