How to Stretch for the Splits

Splits Training: What You Need To Know

Bay Twisters Cheerleading NZ on Instagram: "Unlock your side split potential with these 3 expert tips! Whether you’re just starting or refining your technique, these simple steps make all the difference. 1. Warm up dynamically: Loosen hips and legs before stretching 2. Keep your hips squared: Align them straight for deeper splits 3. Hold stretches for 30+ seconds: Give muscles time to lengthen Practice daily, listen to your body, and celebrate progress! #baytwisters #cheertips #cheerleading #che

E&E Cheer on Instagram: "Working towards you splits? Here’s one of our favorite stretch flows! ✨ 1️⃣ Deep lunge to open hip flexors 2️⃣ Lean back + reach your head to your knee for a hamstring stretch 3️⃣ Grab your back foot with the opposite hand to stretch your quad 4️⃣ Oversplit with a block (be gentle!) 5️⃣ Finish with a middle split against the wall Progress takes consistency, not pressure 🩵 #eecheer #reccheer #youthcheer #cheerleading #cheer #lowermerioncheer #lowermerion #buildingconfide

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