7.7K views · 237 reactions | Another way to stretch tight hip flexors...
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7.7K views · 237 reactions | Another way to stretch tight hip flexors...
Squat University. . Another way to stretch tight hip flexors is with an ‘active stretch’. This type of stretch can increase flexibility of tight muscles while at the same time ‘turning on’ muscles that are often inactive (like the glutes) in order to re-establish balance to the hip muscles and fix the root cause for the original ...
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Here’s how to start fixing a hip flexor strain from day 1..Shout out @muscleandmotion for the amazing anatomy graphics, @thebarefootsprinter for his sprint demo & @katiesonier for her advanced hip flexor drill example. | Squat University
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Do you have tight hip flexors? A stretch I like to use to address this stiffness is called the ½ kneeling hip flexor stretch. By squeezing the glutes & tilting your pelvis (posterior tilt) as shown, along with bracing your core muscles, should bring out a good stretch in the front of your hip (hip flexors). Recommend holding this for 10 seconds for sets of 3-5 reps. Make sure not to lean too far into this stretch with your hips (as most people like to do today). This can easily place excessive p
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