Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

John Derting on TikTok

Explaining The Ocean on Instagram: "Thalassophobia is an intense fear of large bodies of water, especially the ocean or deep, dark, and vast areas of water where the bottom isn’t visible. People with this phobia often feel anxiety or panic when thinking about, seeing, or being near deep water. It’s not just about swimming—it can include fears of what might be hidden below the surface, the sense of endless depth, or being lost in the vastness of the sea. Even images of deep water, underwater crea

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