Wake Up & Stretch! 20-Min Morning Yin Yoga for Full Body Flexibility
17:48
MSNYoga with Kassandra
Wake Up & Stretch! 20-Min Morning Yin Yoga for Full Body Flexibility
Start your morning with this gentle 20-minute Yin Yoga session designed to release tension, improve flexibility, and awaken your body. This full-body stretch is perfect for all levels and requires no props. Take a deep breath, relax, and let's flow together! 🧘‍♀️
11 か月前
短編
Yin yoga, a good book, a cup of tea and pondering life a little while. Sadhana is your daily consistent practice and whilst it looks different most days, I always incorporate at least a little while to slow down, to go within. Svadyaya is self study, self enquiry. I love combining the slow mindful practice of yin whilst reading deeper and studying the ancient texts. What are you doing this weekend to hold space for yourself? On my @Yogi.Bare mat as always (discount in linktree) and wearing the c
0:32
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Yin yoga, a good book, a cup of tea and pondering life a little while. Sadhana is your
louisebrownyoga
This Somatic yin yoga holds some nervous system resilience - when was the last time you stood still for a few minutes with your eyes closed connecting in? It can be confronting and that’s ok, bear witness and breath deep. We then move into some kidney tapping, kidneys are said to house our Jing, this finite resource we’re all born with so we nourish it here to allow vitality and courage. Shifting the energy with some clearing breaths we move into some longer deeper holds to contain that space fo
0:15
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This Somatic yin yoga holds some nervous system resilience - when was the
louisebrownyoga
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