B.K.S. Iyengar illustrates this perfectly: “One has to find the median line of each asana so that the energy is properly distributed. When one wavers from the median line, then one goes either to the past or the future. Vertical ascending is the future; vertical descending is the past. The horizontal is the present. The present is the perfect asana. When you open horizontally, future and past meet in the present. This is how dynamic extension and expansion allow you to find balance and live more

162K views · 21K reactions | In yoga, it’s not typically possible to stretch all 33 vertebrae of the spine simultaneously in a literal sense, but many poses and movements aim to lengthen, decompress, and mobilize the entire spine, creating a feeling as if the whole spine is stretching. #yoga #trending #masteravi #reels #iyengar #iyengaryogateacher #iyengaryogaonline | Avinash Saini | Facebook

Iyengar Yoga for Back Pain | 20 min