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Whether you are keen to lose a few kilos to lean up for Summer, or know that you need to lose a lot more and focus on getting your weight under control in 2026, there are certainly plenty of weight loss myths that can prevent us from making progress with our weight loss goals. Here are some of the most common myths when it comes to weight loss Weight loss is a matter of calories in vs. calories out - calories, esp estimates of those burnt, and those consumed are grossly inaccurate so should be o

Whether you are keen to lose a few kilos to lean up for Summer, or kn…

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