Benefits of Physical Activity on the Muscular System
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walkitscience.org
Benefits of Physical Activity on the Muscular System
How Physical Activity benefits the Muscular System More than 60 percent of U.S. adults do not engage in the recommended amount of activity. Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes. Reduces symptoms of anxiety and depression and fosters improvements in mood and ...
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