3 Exercises For Cannonball Delts 💣 Alternating DB Front Raises: You can do these seated or standing. Make sure to control the eccentric and drive straight up, minimizing swinging or using momentum. These are great in the higher rep ranges (12-20). Smith Machine Shoulder Press: As a very stable compound movement, this Shoulder Press variation allows you to safely get full range of motion with heavier weights. Single Arm DB Lateral Raise: This is a great alternative to the regular DB Later Raise.
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3 Exercises For Cannonball Delts 💣 Alternating DB Front Raises: You can do these seated or standing. Make sure to control the eccentric and drive straight up, minimizing swinging or using momentum. These are great in the higher rep ranges (12-20). Smith Machine Shoulder Press: As a very stable compound movement, this Shoulder Press variation allows you to safely get full range of motion with heavier weights. Single Arm DB Lateral Raise: This is a great alternative to the regular DB Later Raise.
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