43K views · 791 reactions | A short Ashtanga Yoga demonstration with Laruga Glaser | LarugaYoga | Facebook

A demonstration of Ashtanga Yoga, Standing Sequence, from Hasta Pādāngusthāsana to Utthita Pārśvottānāsana. 🕊 | LarugaYoga

20K views · 1K reactions | A Demonstration of the Ashtanga Yoga,...

Laruga | Yoga Educator on Instagram: "“Progress in Practice” . An essential reminder that progress works within the unseen on various levels. Where it is felt and not only represented in the body right away. The practice is multifaceted and multidimensional. So trust and experience how healing can take place mentally and spiritually—not only physically. . It’s more about who we become through the work of the practice versus what we can do. . . . || UPCOMING WORKSHOPS & RETREATS || . Ashtanga Yog

Laruga | Yoga Educator on Instagram: "I’m so happy to be returning to Sri Lanka in March 2026 ✨ This time, I’ll be there for two full weeks at the beautiful @samaretreats sharing daily practice, workshops, and philosophy in a place that feels truly magical. 🗓️ Week 1 : 9 - 15 March 2026 🗓️ Week 2 : 16 - 22 March 2026 📍 Sama Retreats, Kosgoda, Sri Lanka It’s always such a gift to gather in community, step away from daily life, and immerse ourselves in the depth of the Ashtanga tradition. I can

Laruga | Yoga Educator on Instagram: "It is time to share another perspective. It might not be needed, but is drawn from personal experience and a sincere concern for what has recently transpired, but has been ongoing for many years. . I stand in support for the victims. Then, now and always. Part One"