What is 'Intuitive Eating' & Can it Help You with Weight Loss?

What is intuitive eating and how can you add it into your lifestyle?

The Benefits of Intuitive Eating vs. Dieting

Have you ever heard about intuitive eating and thought, “That sounds nice… but not for me.” You’re not wrong to feel that way. When your relationship with food has been tangled up in control, restriction, or emotional eating, “just listen to your body” can feel impossible. Most of us have been trained for years not to listen. We’ve been told when to eat, what to eat, how much to eat— until we stopped trusting ourselves altogether. So when people talk about intuitive eating, it can sound like som

Intuitive Eating for Everyday

What is intuitive eating? - Sharecare