Dr Jessica Cooper-Life Coach (ICF Accredited) on Instagram: "Just one slow morning gives your nervous system a chance that it needs to regulate. This morning I was grateful not to be woken as usual at 6.10 by the alarm and start my day with a cuppa and a meditation on the Headspace app whilst in the sauna. There was a brief moment of manicness before we knew my daughter’s hockey was cancelled because of the weather but then I was able to grab a coffee at my favourite local coffee shop and take a