Mommy and Me Yoga

Free Spirit Bend on Instagram: "At Free Spirit, yoga is truly for the whole family 💜 From adult offerings like weekly classes like Yoga Wall, Yoga Flow and Yoga Strong, and monthly Sound Baths events, to specialty series for moms including Prenatal and Mom + Baby Yoga, to Family Yoga and Tween Yoga, we create spaces where everyone belongs! Our programs go far beyond poses. We weave in mindfulness through breathwork and playful activities, encourage creative expression through journaling, art, a

Free Spirit Bend on Instagram: "To the women and moms reading this- We see you! You carry a lot. You give so much. And this winter, we want you to know there is space here just for you. A winter yoga series inviting women to move, breathe, and connect while gently prioritizing themselves each week. Our Winter Yoga Series includes Prenatal Yoga Mom + Baby Yoga Yoga Mama Radiant Meno-Yoga Adult Yoga classes for all levels These classes are rooted in mindful movement, intentional pauses, breath, an