【ゴルフに即効くヨガ】腰＆お尻がほぐれる10分ヨガ！～B-lifeまりこ先生＆藤田寛之プロ～

Quickly loosen up your shoulders! Shoulder Relief Yoga #296

[10 minutes] Stretching to relieve lower back pain and hip tension #639

A 5-minute Plank workout that creates a smaller waist. # 558

Say goodbye to your belly fat: Exercises to tighten your lower abdomen Part 2 #32