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YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before ...
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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How to Do Splits
Athul | Mindset | inspiration on Instagram: "Here’s the last tip: 👇🏻 • Schedule 30 minutes to sit and do nothing. • Sit with yourself. If you want to level up your life, start observing yourself — you’ll learn a lot. ✨ Sometimes, the most important conversations you’ll ever have are the ones with yourself. Distractions is everywhere its your responsibility to focus on what really matters to you! The time won’t stop for you!!👈 [ life, distraction, addiction, screen time, instagram, reels, atte
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Athul | Mindset | inspiration on Instagram: "Here’s the last tip: 👇🏻 • Schedule 30 minutes to sit and do nothing. • Sit with yourself. If you want to level up your life, start observing yourself — you’ll learn a lot. ✨ Sometimes, the most important conversations you’ll ever have are the ones with yourself. Distractions is everywhere its your responsibility to focus on what really matters to you! The time won’t stop for you!!👈 [ life, distraction, addiction, screen time, instagram, reels, atte
Instagramtweakwithathul
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Mc poze na cpi humilhou geral 🤣 #mcpoze #pozedorodo #ggzin #2G #edit | mc poze
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🌱 Hortas - Ideias 🌱 on Instagram: "O passo a passo completo para você ter sua hortinha produtiva em casa já está disponível! Quer o manual/curso completo? Acesso site do meu perfil @hortas_ideias Agora você pode aprender a cultivar diversos alimentos orgânicos na sua casa, MESMO QUE NÃO TENHA ESPAÇO. Veja alguns dos orgânicos que você vai produzir: 🍓 Morangos bem desenvolvidos 🍇 Uvas docinhas 🥑 Abacates no vaso é possível com nossas técnicas 🍍 Abac
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🌱 Hortas - Ideias 🌱 on Instagram: "O passo a passo completo para você ter sua hortinha produtiva em casa já está disponível! Quer o manual/curso completo? Acesso site do meu perfil @hortas_ideias Agora você pode aprender a cultivar diversos alimentos orgânicos na sua casa, MESMO QUE NÃO TENHA ESPAÇO. Veja alguns dos orgânicos que você vai produzir: 🍓 Morangos bem desenvolvidos 🍇 Uvas docinhas 🥑 Abacates no vaso é possível com nossas técnicas 🍍 Abac
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