Why does rhythmic gymnastics flexibility training work so well? ➡️ Because flexibility alone is never enough. In rhythmic gymnastics, athletes need to be strong, controlled, and graceful all at once. In our method, we don’t just focus on “getting more flexible.” We combine three key elements: ✅ Stretching in different ways — active, dynamic, and static ✅ Strength and control — to make movements stable and safe ✅ Ballet-inspired posture and grace — to bring out elegance and fluidity Students not
Why does rhythmic gymnastics flexibility training work so well? ➡…
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Great back flexibility!󾭞 | Rhythmic Gymnastics
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The Ultimate Gymnastics Flexibility Guide
The Ultimate Gymnastics Flexibility Guide
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What is rhythmic gymnastics? Rules, scoring for 2024 Olympics
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8.6K views · 295 reactions | Here is one of my favourite hoops/clubs group routines of this year, team Israel  They have amazing choreographers in their team and they're on a good way to Rio! I especially like the coloborations and the very orginial music they chose for this routine  Enjoy! | Rhythmic Gymnastics | Facebook
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