Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Gaur Gopal das on Instagram: "Mistakes happen. They fill our minds with negativity, and no matter how hard we try, sometimes it’s hard to shake it off. So instead of fighting it, let’s accept the mistake. Let’s Fix what we can. Then let’s bring positivity in — not to erase the negative, but to give us the strength to face it, grow through it, or gracefully live with it. #PositiveMindset #MindDetox #Acceptance #MindsetShift #Selflmprovement #Progress #KeepGrowing #GaurGopalDas #EnergizeYourMind #