Dr Dinesh Singh Thakur on Instagram: "Sperm motility – or the ability of sperm to move effectively – plays a key role in male fertility. 🧬✨ The good news is that sperm motility can begin to improve within 2–3 months. Why? Because sperm take about 64–74 days to mature in the testes, and any positive lifestyle or dietary changes reflect directly on the health and quality of sperm production. 🍽️ Foods that naturally boost sperm motility: ✅ Eggs – rich in protein & Vitamin E ✅ Dark chocolate – loa