🤸🏻‍♂️5 Step Split Flexibility Complex For Gymnasts🤸🏻‍♂️ ✅As a follow up to the very popular video on helping gymnasts with chronically bent knees, I wanted to make sure I put together a quick video on the most common split flexibility complex I use to help 🤔Many gymnasts struggle with hip flexor, quad, and inner thigh flexibility due to growth and how much gymnastics uses these muscle groups. As a result, gymnasts can struggle with splits, leaps, and sometimes overuse injuries 📚 There is g
3:43
FacebookSHIFT Movement Science and Gymnastics Education
🤸🏻‍♂️5 Step Split Flexibility Complex For Gymnasts🤸🏻‍♂️ ✅As a follow up to the very popular video on helping gymnasts with chronically bent knees, I wanted to make sure I put together
SHIFT Movement Science and Gymnastics Education. . 🤸🏻‍♂️5 Step Split Flexibility Complex For Gymnasts🤸🏻‍♂️ As a follow up to the very popular video on helping gymnasts with chronically bent knees, I wanted to make sure I put together a quick video on the most common split flexibility complex I use to help 🤔Many ...
視聴回数: 7934 回2019年1月31日
関連する製品
Gymnastic Split Suit
Gymnastics Tights Splits
Gymnastic Split Stretch
#Gymnastic Splits for Beginners
Professional gymnast making the world more flexible on Instagram: "Integrate My Proven Flexibility System to Achieve Your Dream Splits Check link in Bio🫶🏼 #StretchwithAlise#stretching#stretchingexercises#stretchingtime#stretchingroutine#stretchingtips#flexibility#flexibilitytraining#flexibilitygoals#split#splitsprogress#splitstraining#coachlife#healthcoach#healthylifestyle#gymnast#turorial#fitnessmotivation#bodybuilding#bodygoal"
Professional gymnast making the world more flexible on Instagram: "Integrate My Proven Flexibility System to Achieve Your Dream Splits Check link in Bio🫶🏼 #StretchwithAlise#stretching#stretchingexercises#stretchingtime#stretchingroutine#stretchingtips#flexibility#flexibilitytraining#flexibilitygoals#split#splitsprogress#splitstraining#coachlife#healthcoach#healthylifestyle#gymnast#turorial#fitnessmotivation#bodybuilding#bodygoal"
Instagram2025年1月10日
Gymnastics play with BFF victoria
Gymnastics play with BFF victoria
YouTube2019年1月31日
人気の動画
Do You Want to do a split 🔥??? #tutorial #gymnast #flexibility #mobility #exercise #stretching
0:20
Do You Want to do a split 🔥??? #tutorial #gymnast #flexibility #mobility #exercise #stretching
YouTubeKrisYoga
視聴回数: 1206 回3 週間前
EASY SPLIT TIPS🔥😱 #howto #split #gymnast #easy #easytutorial #tips #flexibility
0:14
EASY SPLIT TIPS🔥😱 #howto #split #gymnast #easy #easytutorial #tips #flexibility
YouTubeeananas
視聴回数: 1079 回4 か月前
Easy Split for Beginners🔥😱 #gymnast #split #howto #easytips #easytutorial
0:17
Easy Split for Beginners🔥😱 #gymnast #split #howto #easytips #easytutorial
YouTubeeananas
視聴回数: 3407 回3 か月前
How to Do a Front Split
How to Do a Split (with Exercises for Building Flexibility)
1:20
How to Do a Split (with Exercises for Building Flexibility)
wikiHowAdam Shuty
視聴回数: 265.8万 回2 週間前
675K views · 9K reactions | Lean how to do front split stretches with this tutorial  #calisthenics #tutorial #calixpert #frontsplitstretches | Calixpert | Facebook
0:17
675K views · 9K reactions | Lean how to do front split stretches with this tutorial  #calisthenics #tutorial #calixpert #frontsplitstretches | Calixpert | Facebook
FacebookCalixpert
視聴回数: 33.7万 回3 週間前
wanna do front split at home? #frontsplit#flexibility
0:50
wanna do front split at home? #frontsplit#flexibility
YouTubeHODA. M
視聴回数: 1126 回4 週間前
Do You Want to do a split 🔥??? #tutorial #gymnast #flexibility #mobility #exercise #stretching
0:20
Do You Want to do a split 🔥??? #tutorial #gymnast #flexibility #mo…
視聴回数: 1206 回3 週間前
YouTubeKrisYoga
EASY SPLIT TIPS🔥😱 #howto #split #gymnast #easy #easytutorial #tips #flexibility
0:14
EASY SPLIT TIPS🔥😱 #howto #split #gymnast #easy #easytutorial #tip…
視聴回数: 1079 回4 か月前
YouTubeeananas
Easy Split for Beginners🔥😱 #gymnast #split #howto #easytips #easytutorial
0:17
Easy Split for Beginners🔥😱 #gymnast #split #howto #easytips #easytuto…
視聴回数: 3407 回3 か月前
YouTubeeananas
Learn How to Do the Splits - Gymnastics Tutorial for Beginners
0:26
Learn How to Do the Splits - Gymnastics Tutorial for Beginners
視聴回数: 110万 回2024年6月13日
TikTokribbonoffire25
Mastering Splits in Gymnastics and Dance
Mastering Splits in Gymnastics and Dance
視聴回数: 67.9万 回11 か月前
TikTokoliviagymnasticsr
Tips at the end for how to get your split down (in 2 steps)! 🤸🏼‍♂️ #gymnast #gymnastics #calisthenics #olympics #split #d1 #splits #flexibility
Tips at the end for how to get your split down (in 2 steps)! 🤸🏼‍♂️ #gymn…
視聴回数: 32.2万 回2023年5月30日
TikTokian.gunther
Lemme know if anyone wants a splits tutorial :) #splits #gymnast #foryou
Lemme know if anyone wants a splits tutorial :) #splits #gymnast #…
視聴回数: 2.5万 回2022年9月12日
TikToklolaethereal
Exploring Gymnastics: The Art of Splits and Flexibility
視聴回数: 7403 回10 か月前
TikToklaurenspencerspam
Mastering Gymnast Splits Techniques for Dancers
視聴回数: 610万 回2025年1月26日
TikTokbrynnmariebaker
SPLIT FOR BEGINNERS EASY🔥😱 #gymnast #split #howto #easy #tu…
視聴回数: 9.2万 回7 か月前
YouTubeeananas
6:55
quick gymnastics tutorial half split.
視聴回数: 1939 回2022年2月7日
YouTubeLynda Mochan
3:41
Stretching gymnasts
視聴回数: 5268 回2023年5月31日
YouTubeDaria - Princess of Sports
12:08
How To Get SPLITS - In ONE DAY!
視聴回数: 100.2万 回2017年1月24日
YouTubeErica Lin
2:31
How To Do The Splits
視聴回数: 637 回2014年5月17日
YouTubeGeeLee Gymnastics
2:46
Gymnastics Stretches At Home
視聴回数: 7.8万 回2019年7月2日
YouTubecrisjane plays
3:47
Splits and Flexibility | Harmony SGG
視聴回数: 13.7万 回2019年1月27日
YouTubeIncredible Gymnasts!
1:15
Gymnastics - Splits and Handstands
視聴回数: 6358 回2012年5月10日
YouTubeNextTopTeen
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
視聴回数: 131.5万 回2018年11月5日
YouTubeIncredible Gymnasts!
1:21
How to Do Perfect Splits | Gymnastics
視聴回数: 26.2万 回2012年1月10日
YouTubeHowcast
5:24
Splits Tutorial(Gymnastics Fever)
視聴回数: 2020 回2016年11月20日
YouTubeEricka Stuffel
3:50
Gymnastics How To Do The Splits| Sariah SGG
視聴回数: 36万 回2019年1月22日
YouTubeIncredible Gymnasts!
1:41
Gymnast How To: Splits
視聴回数: 4281 回2013年9月1日
YouTubeKara A. Rylee M.
10:57
Splits tutorial gymnastics
視聴回数: 1954 回2024年7月20日
YouTubeJake & Bella Show
2:12
How To Do The Splits Quickly!:)
視聴回数: 1.7万 回2012年5月23日
YouTubeAbby Marshall
10:22
How To Do THE SPLITS - Part 1 - Stretching
視聴回数: 32.6万 回2021年12月5日
YouTubeLily Amos
5:40
How to do the Splits!
視聴回数: 96万 回2015年2月14日
YouTubeEllie Louise
1:40
Splits Stretches for Rhythmic Gymnastics
視聴回数: 12.9万 回2013年9月23日
YouTubergstars
4:02
How to learn the splits
視聴回数: 18.1万 回2008年8月19日
YouTubeAngela Jaleh Karami
2:52
Gymnastics How To Get Your Splits| Carissa SGG
視聴回数: 5.1万 回2018年11月8日
YouTubeIncredible Gymnasts!
その他のビデオを表示する
静的サムネイルプレースホルダー