Pain is feedback. Don’t ignore it — refine your practice
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Pain is feedback. Don’t ignore it — refine your practice
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Functional Patterns on Instagram: "What’s the best way to build strength without destroying your ability to move?"
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Functional Patterns on Instagram: "What’s the best way to build stre…
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "This was a wild result and the interesting part is what he discovered along the way. Through applying FP protocols, he realized grains were triggering chronic bloating in his abdomen. A lot of people are waking up to that connection. But the bigger point is what happens after years of living with a distended stomach. When your abdominal wall stays bloated for long periods, your body adapts to that shape. Even if you remove grains and the bloating stops, the ten
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Functional Patterns on Instagram: "This was a wild result and the int…
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Functional Patterns on Instagram: "Our Human Foundations courses for 2026 are now open for registration 📣 If you’re ready to start your @fp.certified journey, this is your next step. All of the results you see from our method stem from the techniques and exercises taught in these courses. We’ll show you how to bridge the gap between mobility and strength. Everyone who takes these courses walks away with a world-class understanding of posture and movement that the rest of the fitness indu
Functional Patterns on Instagram: "Our Human Foundations course…
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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Functional Patterns on Instagram: "The fitness industry loves makin…
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Functional Patterns on Instagram: "If you want to have strength that l…
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Functional Patterns on Instagram: "One of the best things about mod…
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Prevent Knee Pain - Lateral MOVEMENT and AGILITY Exercises
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "When it comes to building a stro…
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Functional Patterns on Instagram: "It’s time to separate yourself fro…
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Functional Patterns on Instagram: "Long before fascia and tensegrit…
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Functional Patterns on Instagram: "The idea that more movement var…
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Functional Patterns on Instagram: "Most people think they need sepa…
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Functional Patterns on Instagram: "Should you stretch after a run/wo…
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Functional Patterns on Instagram: "TRAIN FROM HOME… With the F…
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Advanced Kettlebell Circuit
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What Is Functional Training?
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FUNCTIONAL PATTERNS | Functional Training Evolved
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Advanced TRX core training workout routine
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