I was able to do it back then now I can’t do It without getting hurt. #trend #viral #vibewithme #tiktoktrend #greenscreenvideo #revolvingdoortatemcrae #tatemcrae #tatemcraebackbendchallenge #backbend #backbendchallenge #bridgeflexibility #bridgepose #foryou

Tate McCrae's Backbend Challenge Explored

Back walkover Tutorial - Bridge-up, Kick Over, Back Bend

Beginner rec coaches here are some progressions for back bend kick overs * start with a basic bridge up and once they can get their head completely off the ground have them do bridge rocks * that, then onto a trapezoid or block, and then back band on the floor. * Next bridge up kick over off of the trapezoid or block. * then bridge of kick over on the floor * finally put it all together with the backbend and the kick over. Good Luck!!!! #g#gymnastg#gymnasticsg#gymnasticsdrillsl#level2gymnasticsg

I didn’t even know I could do a backbend bye