30 Min Home Shoulder Workout Routine - HASfit - Free Full Length Workout Videos and Fitness Programs
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5 Min Shoulder Yoga for Flexibility & Pain Relief – Quick Tension Release
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29K views · 253 reactions | Save this workout for your next shoulder day. I love training my shoulders! Here’s a quick shoulder workout to put on repeat: 12 Lateral raises, 20 Military press, 12 Front raise/arm, 20 Military press, 12 Reverse flyes 20, Military press. 2-3 sets. Follow Move Daily Fitness over on YouTube! #movedaily #movedailymen #shoulders #shoulderworkout #quickworkout #homeworkout #homeworkouts | Tracy Steen | Facebook
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29K views · 253 reactions | Save this workout for your next shoulder da…
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