2.8K views · 15 reactions | Functional Patterns on Reels | Facebook

Functional Patterns on Reels

3.1K views · 21 reactions | Functional Patterns on Reels | Facebook

The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct

Functional Patterns on Reels

Functional Patterns on Reels

34K views · 20 reactions | Functional Patterns on Reels | Facebook

Not all movements are done with a positive outcome. The quality of how you move is far more important than the quantity. Instead of aiming to walk 10,000 steps, it’s more important to focus on the quality of muscle engagement your body has when it does move. This is the long term solution we offer for your fitness and health. Quality movement leads to quality of life. Shoutout to @_pablo_martin__ for showcasing some FP exercise variations with our RG Bar from @fpinnovations and a 20lb medicine b

1.3M views · 130 reactions | ⭐⭐⭐⭐⭐ Take the guesswork out of training and build the foundation of knowledge you need to resolve pain. Here is a Functional Training Circuit you can do from home. Sign up to watch this video for free. | Functional Patterns | Facebook