17 Best Cable Machine Exercises for Muscle and Aesthetics
theathleticbuild.com
17 Best Cable Machine Exercises for Muscle and Aesthetics
The cable machine offers an incredibly diverse range of benefits to every lifter. Not only can they optimize hypertrophy training, but cables give you more joint stability than free weights or other machines--making them great for getting a pump without causing too much stress on your joints. The cable system also offers a consistent challenge...
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🏋️‍♀️Gym warrior🏋️‍♀️ on Instagram: "Created by @engineertodeadlift #gymtips #gymreels Caption: Want that 3D shoulder look and a wide, detailed back? Train your rear delts Why rear cable crossover works: • Constant tension on rear delts • More control = more muscle • Perfect for posture & shoulder health • Adds that butterfly back shape How to do it right: • Elbows up and back • Slow eccentric (2-3 sec) • 10-15 reps, full range • 6-8 solid sets per week Strong rear delts = • Bigger shoulders •
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🏋️‍♀️Gym warrior🏋️‍♀️ on Instagram: "Created by @engineertodeadlift #gymtips #gymreels Caption: Want that 3D shoulder look and a wide, detailed back? Train your rear delts Why rear cable crossover works: • Constant tension on rear delts • More control = more muscle • Perfect for posture & shoulder health • Adds that butterfly back shape How to do it right: • Elbows up and back • Slow eccentric (2-3 sec) • 10-15 reps, full range • 6-8 solid sets per week Strong rear delts = • Bigger shoulders •
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