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TikTokradityadika28
Insomnia: Mengatasi Susah Tidur dengan CBT-I
Pernahkah Anda merasa sulit tidur? Pelajari teknik CBT-I, seperti stimulus kontrol, untuk mengatasi insomnia dan asosiasi stres dengan tempat tidur. #insomnia #tidur #cbctidur radityadika(@radityadika28). original sound - radityadika. Gimana tidurnya malam ini?
2M views2 months ago
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