The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Tight hips, stiff back, hunched shoulders? This quick yoga flow zeroes in on full-body flexibility and mobility—no studio, no equipment. In just a few minutes, you’ll open the hips with Child’s Pose, ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

In our busy lives, we barely get time for ourselves. And not to mention, making time for hitting the gym or exercising seems a herculean task, don't you agree? Well, it is paramount to take care of ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

The workday gets over when we close our laptop, and leave the office, but the mind being the powerful force behind all the work we do, never really rests. Deadlines, tricky meeting notes or pending ...