In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga for One ...

Do you have a busy schedule but still want to prioritize your health and well-being, and find yourself unsure whether to hit the gym or start practicing yoga? But here is the thing, there is no right ...

Yoga Day 2025: Discover whether yoga or a gym suits you best. Both boost health, but which enhances physical and mental well-being more? Here’s how to choose the right one. These days, both yoga and ...

Find out which one works better for you... Confused what to choose — yoga or gym? Each has its own benefits and we cannot really say one is better than the other. Fitness and lifestyle professional, ...

This Friday Flex is a shout-out to everyone who is embracing the home workout and yoga lifestyle. I will be the first one to say it isn’t easy, and I am motivated and inspired by your examples.