This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more effective than 10,000 leisurely steps for improving blood sugar regulation and ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Exercise is good for you – that's stating the obvious. But adhering to exercise can be difficult. New ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The new year is the perfect opportunity to change your daily habits if you're feeling sluggish and want to move more and eat better. There are many exercise trends circulating online that could ...