Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

Intuitive eating isn't just for ending diet culture. Discover the growing body of research showing how it can help manage ...

Intuitive eating is a non-diet approach to health that encourages you to listen to your body’s natural hunger and fullness cues instead of following restrictive food rules. Originally developed in ...

For most of us, the holiday season is filled with an added emphasis on food. Sharing large meals with family or friends, returning to comfort foods from childhood, or embarking on a decadent baking ...

(MENAFN- EIN Presswire) EINPresswire/ -- Workweek Lunch, a digital meal planning platform, has announced new support tools designed to help women recovering from disordered eating rebuild structure ...