Yoga is an ancient practice that has been known for physical health as well as mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, which helps ...

ヨガインストラクターを目指す方やヨガ未経験の方も、知識ゼロからトータルに学べるヨガの基礎スクール「ベーシック ...

Starting yoga at home is easier than you think, especially when you begin with simple poses that gently stretch your body and calm your mind. These beginner-friendly asanas help improve flexibility, ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

スリランカでヨガをする山本さとみ先生（右）（画像提供：山本さとみ先生） 2025年4月から、スポーツクラブ入善主催の「ベーシックヨガ教室」が入善町総合体育館で新たに開講されます。講師は、朝日町を中心に活動しておられる、yoga studio PLACE主宰の ...