The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Imagine living in a world where each breath you take promotes mental calm, physical strength, and harmony on our shared planet. Join millions of people worldwide in a global movement with this year's ...

Registrations for Yoga Sangam, the main event of the 11th International Day of Yoga (IDY) 2025, have surpassed a historic 4 lakh milestone in a powerful show of solidarity for wellbeing, highlighting ...

International Yoga Day 2025: India will be celebrating the 11th International Yoga Day on Saturday, June 21, with the theme ‘Yoga for One Earth, One Health’ — featuring ‘Yoga Sangam’ — mass yoga ...