Yoga Day 2025: On the occasion of International Yoga Day on June 21, let’s take a look at the growing advocacy for incorporating yoga into everyday routines, even at the workplace. The mainstream ...

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40' routine. This session focuses on yoga for women and beginners over 40, ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls, cat-cow, and downward-facing dog, enhance flexibility and relieve ...

“Yoga focuses on breathing and is a good way to tune into the body. When you start running, you tend to leave the house and go – for the first mile you’re getting your watch fixed, checking your pace ...

In the latest episode of 'Yoga In Shorts' series, we explore simple hip and knee stretches essential for daily mobility.

Work often takes up the lion’s share of our waking hours, making it difficult to squeeze yoga into the routine. But long hours of slouching at a desk not only strain your back and cramp your neck, ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...