Lower back pain can be debilitating, affecting our daily lives and overall well-being. While there are numerous exercises and stretches available to alleviate discomfort, yoga offers a gentle and ...

Makarasana, also known as the Crocodile Pose, helps to relax the nervous system. It is also an excellent asana that you can do between other yoga poses asanas to strengthen the back. The name, ...

The Crocodile Pose, known as Makarasana in Sanskrit, is a reclining yoga posture designed for deep relaxation. Unlike other intense yoga poses, Makarasana focuses on complete relaxation, allowing both ...

When it comes to yoga, we are immediately drawn to all those poses that are complex and intricate. That’s because we believe that the more complex a pose is, the more benefits it will have in store ...

There are different yoga asanas and each of them has its own benefits. One of them is Makarasana. Also known as the Crocodile Pose, this pose helps to relax the entire nervous system. It is also an ...

Even those who know the name of no yogasanas are familiar with 'Shavasana,' the one in which a person lies on their back, with their palms open, for total relaxation. Do you know that yoga also has ...

The increasing level of air pollution is proving to be the cause of respiratory problems. Due to this, coughing, sneezing, and difficulty in breathing are increasing. In such a situation, apart from ...

Crocodile pose or Makarasana relaxes the entire nervous system and is an excellent posture to use in between back strengthening poses. Makarasana is also known as Crocodile Pose is a relaxation pose ...

Makarasana Crocodile Pose: The crocodile position, also known as Makarasana, is a therapeutic or healing position helpful in transitioning between postures that strengthen the back. Makarasana, also ...