Being able to touch your toes is a lot more important than you might think.

When it comes to fitness, there are two factors that tend to enjoy the spotlight: strength and cardio. The former helps with muscle tone, boosting the metabolism and giving us the ability to move ...

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points which ...

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

There’s no question about it — to pull off complex power moves, like the kind you see from breaking star B-Boy Victor Montalvo, you have to be flexible. Flexibility comes from consistent stretching, ...