Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

These last few weeks we have all been in a state of continued flux. Our circumstances are changing on a daily basis and this often causes stress and anxiety. In part one of Yoga Lab, we discovered how ...

今や日本でもすっかり定着したヨガ人気。女性だけでなく、男性たちの間でもヨガ愛好者が増えている。サッカー日本代表の長友佑都もコンディショニング管理の一環としてヨガを取り入れており、『ヨガ友』なる書籍を発表したことなども有名な話だ。