Forget about acrobatic poses for a moment. Yoga, at its core, is a practice of body-mind connection that promotes strength, flexibility, and body awareness. When approached correctly, it can be ...

Knee discomfort is one of the most common physical complaints, whether you’re running, hiking, sitting at a desk for long hours, or simply navigating the effects of ageing. Often, the knees bear the ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.