株式会社IGNITE（本社：東京都渋谷区神宮前5-16-13 Six Harajuku Terrace 2F：代表取締役剛壽里(コウ ジュリ)）の主宰 剛壽里(コウ ジュリ)は、星のや東京で開催された株式会社ハースト婦人画報社が運営するライフスタイルメディア「Women's Health（ウィメンズヘルス ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Yoga may significantly reduce the risk of type 2 diabetes. A new study suggests regular yoga practice can lower the risk by 40%. The Research Society for the Study of Diabetes in India presented the ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Yoga improves flexibility and spinal mobility, while Pilates strengthens deep core muscles for stability. A spine surgeon explains how each supports long-term spinal health (Image: Pexels) Taking care ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Generation Z, those born between the mid-1990s and early 2010s, is carrying an emotional load heavier than most realise. Climate anxiety, economic instability, social media comparison, and constant ...