In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the physical and ...

This restorative Yin Yoga session is specifically designed to align with the intense and transformative energy of the Scorpio ...

Shilpa Shetty Kundra, an icon revered for her unwavering commitment to fitness, recently opened up about her yoga regimen, shedding light on the transformative potential of two key poses: the ...

Can you do meditation and yoga at the same time? Regarding women's health, traditional yoga encourages physical flexibility and well-being, boosts self-control, and promotes peace. For Indian women, ...

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Actress Sonya Saamoor shared her transformative experience with Ashtanga Yoga on International Yoga Day. The practice's combination of breath and movement, known as Vinyasa, created a seamless flow.

The Indian Institute of Management, Ranchi, in collaboration with the Happiness Centre, IIM Ranchi and the Department of Sports Science and Yoga (RKMVERI), Belur Math, concluded a two-day ...

Sahaja Yoga is a transformative experience, stated Dr Rajiv Kumar, former vice chairman of NITI Aayog. Speaking at the Sahaja Dhara workshop held in the city on Sunday, he said, “Sahaj” has two ...

Zurich, Switzerland - In an increasingly fast-paced and demanding world, the need for mental clarity and relaxation has never been greater. Recognising this need, Stefan Geisse, an experienced coach ...

Wellness travel is coming to the forefront, especially as increasingly overwhelming workloads and burnout become an unshakable norm in daily life. Travel, which was once all about sightseeing and ...