Strong hamstrings will enable you to pedal efficiently throughout your ride and reduce the risk of injury. Common forms of pain from cycling, such as back pain, often stem from weak hamstrings.

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...

Celebrities and athletes, including Kriti Sanon, Sussanne Khan, and Disha Patani, are catching the internet by storm by posting videos of themselves performing the Reverse Nordic Curls at the gym.