Please provide your email address to receive an email when new articles are posted on . ACL reconstruction with hamstring tendon graft may yield decreased knee flexion strength vs. reconstruction with ...

Strong hamstrings will enable you to pedal efficiently throughout your ride and reduce the risk of injury. Common forms of pain from cycling, such as back pain, often stem from weak hamstrings.

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...