Sleep is important for health. Many people do not get enough sleep. Doctor Nathaniel Kleitman created the spoon test. This test checks how fast someone falls asleep. Falling asleep too quickly may ...

Sleep is one of those things that we take for granted in our youth, but relish as we get older. Despite looking forward to crashing at the end of a long day or staying in your comfy bed when your ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...