A TikTok trend called "voodoo magic" suggests slow, closed-eye movements can help you fall back asleep when waking up at night. While not directly tested, research on EMDR and sleep onset indicates ...
If you’ve resolved to get more fit in 2025, you’re in luck, because almost any exercise will steer you toward that goal. But of all your exercise options, few will be as effective, simple, adaptable ...
How does this simple trick work? According to Dr Vora, “There's one simple thing we all do that actually relaxes our mind, improves digestion, and helps us feel peaceful, and we don't even realize it.
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