You’re sitting at your desk, working away with a mountain of tasks ahead, but after a while, you start to feel that familiar ache in your shoulders. It’s almost as if your posture has a mind of its ...

MANILA, Philippines — Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes, constant ...

Proper posture while seated should include your feet flat on the ground, directly underneath the knees. The legs form right angles with your butt on the chair and your knees coming out directly ...

BEING glued to your computer for hours sets you up for back and neck pain. Make sure you stretch and walk around every half hour. How would you like to look slimmer and taller, improve your mood, ...