This episode of "Power Yoga: Mind and Body" teaches poses that focus on the core area, including the abs and back. Forward fold; revolved triangle; Shalabasana. This episode of "Power Yoga: Mind and ...

This episode of "Power Yoga: Mind and Body" focuses on 'airplane' poses that are so-called because they resemble airplanes.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

現代人の人生は厳しく、精神的・身体的に強くなる方法を模索する人々はこれまでになく増えている。はやりのダイエットや運動法は一時的に話題をさらうかもしれないが、強くなるための最高の方法は、はるか昔から存在していたのかもしれない。

今回のDVDは、医療現場や多くの企業でも取り入れられている、＜マインドフルネス＞の要素をふんだんに盛り込んだ、新しいヨーガメソッド。 マインドフルネスとは、「今この瞬間、ありのままの感覚を丁寧に過ごす」ことに意識を向ける状態で、過去や ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Yoga For Mind Relaxation: Do you often suffer from a sudden drop in energy levels and mood swings? Well, it's normal! Our body goes through several hormonal changes throughout the day, affecting our ...

Discover the secret to balance through yoga. Connecting breath and movement helps us find that inner strength. Power Yoga is ...

Yoga Poses To Boost Peace: Mental health issues continue to be one of the most rampant health conditions in the world. The lack of conversation can make one feel extremely uncomfortable and may even ...