It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

A study from the University of Jyväskylä's Faculty of Sport and Health Sciences evaluated how a mid-program training pause affects muscle size and strength gains during a 20-week resistance training ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...