Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

Intuitive eating is a non-diet approach to health that encourages you to listen to your body’s natural hunger and fullness cues instead of following restrictive food rules. Originally developed in ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

世の中にはさまざまなダイエット方法であふれており、多くの人々がより健康的で理想的な肉体を得るために、食生活の改善を心掛けています。ところが、アメリカの登録栄養士であるElyse Resch氏とEvelyn Tribole氏は食事に制限を設ける従来のダイエット方法を ...

For most of us, the holiday season is filled with an added emphasis on food. Sharing large meals with family or friends, returning to comfort foods from childhood, or embarking on a decadent baking ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

Napa-based dietitian Karen Scheuner guides clients away from dieting toward intuitive eating, body trust and self-compassion, ...